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The Top Treatments for Sports Injuries: From RICE to Surgery

Participating in sports and physical activity can bring a sense of joy, accomplishment, and overall well-being. However, with any physical activity comes the risk of injury. Whether you are a professional athlete or a weekend warrior, it is important to know how to properly treat sports injuries in order to get back on your feet as quickly and safely as possible. From minor sprains to more serious fractures, there are various treatments available that can help you recover and return to your active lifestyle.…

Why It's Important to See a Professional for Sports Injury Treatment

Whether you’re a professional athlete or just a weekend warrior, sports injuries are a common occurrence. While many minor injuries can be treated at home with rest, ice, and over-the-counter pain medication, more serious injuries require professional treatment. Here are some reasons why it’s important to see a professional for sports injury treatment. Accurate diagnosis:  It’s important to diagnose an injury before treatment can begin. A professional sports medicine physician has the necessary skills, knowledge, and equipment to accurately diagnose your injury.…

Workers' Compensation Injury Physical Therapy: A Path to Recovery

Workplace injuries pose a risk to individuals across all industries without discrimination. From construction sites to corporate offices, accidents occur, and employees get hurt. When this happens, workers’ compensation insurance comes into play to cover medical expenses and lost wages. One crucial aspect of this recovery process is physical therapy, a solution that helps injured workers regain their strength, mobility, and functionality. Significance of Physical Therapy in Workers’ Compensation Physical therapy plays a pivotal role in helping injured workers return to their pre-injury state.…

Recovering From A Sprained Ankle

Everyone is susceptible to suffering a sprained ankle. When the ligaments in the ankle are stretched or torn, it results in an ankle sprain. Symptoms include pain, swelling, and difficulty walking. Proper recovery is crucial to prevent further complications and ensure a total return to normal activities. Tip: Rest is key Resting your injured ankle allows the damaged ligaments to heal properly. Continuing to put weight on the sprain can worsen the injury and prolong recovery.…

How To Prepare For Knee Replacement Surgery

If you’re about to have knee replacement surgery, there are a few things that you should bear in mind to make the experience as comfortable as possible. The best thing you can do is to be as prepared as possible ahead of your surgery so that when you do get home, your recovery can go as smoothly as possible. Here’s a look at what you need to know to prepare for your recovery.…

Should You Wear Orthotics If You Work At A Desk?

If you work at a desk and have a sedentary role, you can still experience body pain caused by sitting in the same position throughout the day. As a result, you may wonder if it’s a good idea to wear orthotics in spite of your job. The truth is that orthotics may be a good idea. In fact, they could be the key to preventing pain in the first place.…

Heel Pain Questions and Answers

Your heels must support your entire body weight whenever you stand upright, walk, or run. Severe heel pain can therefore limit your ability to play sports, do your daily chores, or perform essential job tasks. If you suffer from heel pain, the following questions and answers may help steer you toward the right treatments and lifestyle changes. What Acute Injuries Can Cause Heel Pain? One of the most debilitating of all heel injuries involves a fracture of the calcaneus, the knobby bone that defines the back of the foot.…

Preparing For Your Hip Replacement Procedure

Unfortunately, damage and injuries to your hip joints can be severe enough to have a major impact on your quality of life, and this may lead to a need to undergo an anterior hip replacement procedure. This is a major surgical procedure, but it can reduce the pain that a person experiences while also improving their mobility. Hip Replacement Procedures May Be Required Due To Arthritis Damage In addition to the damage to the hip that occurs as a result of an accident, injury or other sudden trauma, it is also possible for arthritis to gradually cause extensive damage to a person’s hips.…

How To Know That You Need Orthotics

Foot problems are quite common among adults these days. Whether it is plantar fasciitis or bursitis, foot conditions are painful and can make it difficult to move around freely. Orthotics are one of the most effective ways to manage foot conditions like these. The medical devices are placed inside your shoes and can make it easier to walk and stand. Here are a few signs that you may need orthotics.…

Independent Medical Evaluations: Important Information For Insurance Companies

If you own or manage an insurance company, you will deal with a variety of claims. In some cases, claims may be filed for personal injury cases or workers’ compensation cases. When your insurance company receives a claim that involves an injury, it is important to have as much information as possible so the right decisions regarding the claim can be made. The claimant may submit information from their personal doctors, but as an insurance company, you have the right to request an independent medical exam.…